Let’s Make Change Easy: 8 Simple Ways

To effect positive change is not as easy as we’d like to think it is. Most people (as not to say all) think of changing to the better one way or another. We think of changing our life style, overcome bad habits or kick in new ones, acquire new skills, or change the way we think, the way we look, react, or behave. We even consider changing our situations and dream of things to happen, but dreams remain mere fantasies. Many times we rightfully postpone the decision until we resolve some other battles first, but we never cross that bridge. At other times, the need becomes beefier and, finally, a shift to action from complaining takes over. We take the first step towards that bridge.

The impetus to change can be triggered by external or internal forces. External forces can be enticing; pushing us or pulling us to seek change. It could be someone else inspiring (or even threatening), or it could simply be an attractive other situation. The more powerful motivator stems from within. No doubt extreme dissatisfaction (and many times pain) can push us more forcefully towards change. And how many times do we wait to hit bottom before deciding that something should be done?

In all cases, change is not simple despite our highest motivation. It means we have to put in some effort; to give up an easier old pattern of living. Leaving the familiar and changing the status quo could be terrifying; so is stretching beyond our comfort of zone. What we need to keep in mind is that the catalyst of change is a moment of decision followed by commitment to effect that change. The “stretching” further can be facilitated through the following 8 simple steps:

1. Identify what you want to change in a positive manner (your ultimate goal as opposed to what you don’t want). Make it a S.M.A.R.T. goal (Specific, Measurable, Achievable, Results-focused, and Timed). Work backwards in creating the baby steps (mini goals) to simplify it and keep track.

2. In writing, list the benefits and reasons for change. This wraps change in a sense of urgency. You need plenty of arguments to outnumber any resistance in expending the effort. Get clear on the advantages and how your life will be transformed. You need to appeal to your cognitive mind. And when that takes place, it starts to “feel right”. Eventually, it will similarly appeal to your emotions.

3. Observe a role model who has already gone through the process of change. This enables perceiving that what you aim for is doable not impossible. Model what that person did and save yourself some “trial and error” attempts.

4. Build on your own achievements. You surely have had a success (most likely many) of some sort in the past. Remember those times. Self-coach and self-motivate as hard as you can (see step 8 if you can’t do it on your own).

5. Visualize yourself “as if” already having changed (how you behave, look like, the whole situation, etc…). The brain doesn’t distinguish between what’s real and what’s imagined. This is a process of instilling a new pattern and it takes time to replace the old one. Fake it till you make it.

6. Pay conscious attention to your self-talk; to how you’re behaving or feeling. It’s easy to be guided by that same old autopilot and this is where most of the effort resides. You are now on a new mission. Keep reminding yourself of your new purpose.

7. Reward yourself on achievements periodically. We do have a tendency to forget to celebrate. “Little wins” and those baby steps have to be acknowledged. These are great motivators. Capitalize on such positive emotions.

8. Hire someone who can give you an extra push to make it happen. Yes, pay for the service of a coach or therapist (I’m not advertising my services here :) Naaah :). The idea that you’re investing some money in the change process psychologically makes you feel obliged. You also have multiple other benefits beyond discussion here (a change in perspective, a listener, a cheerleader to name a few)

And once change is implemented in one area, other things appear simpler to control. The process kicks in and the momentum snowballs. Gradually, the sense that you are able to turn things round to your advantage makes you more empowered. Change begets change and life fulfillment is but an escapade. The process continues; it’s not another blue- print. You may also need to consider maintaining the change by surmounting the inevitable obstacles you face. These need to be considered mere challenges that are part of your dynamic journey towards change. To those who didn’t know these steps, of course change wouldn’t seem easy. But now you know. Let’s make it easy.